Jul 20, 2018: Arms, 00:32:37 Close grip bench press: 48.5kg, 10, 7, 5 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Reverse curl: 48.5kg, 12, 12, 12 reps Concentration curl: 10kg, R20, L20, R20, L20 reps One arm french press: 10kg, R20…