Jul 5, 2018: Shoulders and Arms, 00:60:24 Upright row: 48.5kg, 12, 12, 12 reps Rear deltoid row: 48.5kg, 12, 12, 12 reps Close grip arm curl: 48.5kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12,…