Jul 22, 2018: Back and Shoulders, 00:50:53 Reverse grip bent over row: 67kg, 12, 12, 12 reps Rear deltoid row: 67kg, 10, 10, 10 reps Good morning: 67kg, 15, 15, 15 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, …