2018-07-27から1日間の記事一覧
Jul 27, 2018: Legs and Arms, 00:25:30 Romanian deadlift: 84.5kg, 12, 12, 12, 6 reps Concentration curl: 10kg, R20, L20, R20, L20, R20, L20 reps One arm french press: 10kg, R20, L20, R20, L20, R20, L20 reps 朝が不甲斐ない筋トレに終わってし…
Jul 27, 2018: Legs, 43:15 Squat: 77kg, 10, 82kg 10, 84.5kg, 3(!) reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F20-R20, F20-R20 reps Hip thrust: 84.5kg, 12, 12, 12 reps 今朝は予定通…
