Jul 2, 2018: Back, 42:29 Reverse grip bent over row: 67kg, 12, 12, 12 reps One hand snatch: 22.5kg, R12, L12, R12, L12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, L12, R12, L12 reps 今朝は背中の筋ト…