腕
May 13, 2021: Chest & Arms & Flexibility, 47:53 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps Dumbbell Fly: 15 * 2 kg, 12, 12, 12 reps Standing Alternating Bice…
May 6, 2021: Chest & Arms & Flexibility, 52:27 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…
May 3, 2021: Chest & Arms & Flexibility, 41:01 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg, 12, …
Apr 29, 2021: Chest & Arms & Flexibility, 59:41 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Apr 26, 2021: Chest & Arms & Flexibility, 39:28 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Fly: 15 * 2 kg,…
Apr 22, 2021: Chest & Arms & Flexibility, 56:42 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 12, …
Apr 19, 2021: Chest & Arms & Flexibility, 35:39 Yoga: 10 mins Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Dumbbell Fly: 12.5 *…
Apr 15, 2021: Chest & Arms & Flexibility, 57:21 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Apr 11, 2021: Chest & Arms & Flexibility, 61:25 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press…
Apr 5, 2021: Chest & Arms & Flexibility, 58:46 Yoga: 10 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps (on SHOWROOM live) Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Dumbbell Bench Press:…
Apr 1, 2021: Flexibility & Shoulders & Arms, 48:26 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 kg…
Mar 21, 2021: Flexibility & Shoulders & Arms, 48:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Mar 17, 2021: Flexibility & Shoulders & Arms, 55:14 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Mar 12, 2021: Flexibility & Shoulders & Arms, 46:04 Yoga: 10 mins Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 …
Mar 6, 2021: Flexibility and Chest and Arms, 53:36 1. Yoga: 10 mins2. Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps3. Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps4. Dumbbell Squeeze Press: 7.5 * 2 kg, 25, 25, 25 reps5. Dumbbe…
Feb 25, 2021: Flexibility & Back & Shoulders & Arms, 44:59 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Row: 32.5 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Dumbbell Cuban Press: 12.5 * 2…
Feb 19, 2021: Flexibility & Shoulders & Arms, 40:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Feb 13, 2021: Flexibility & Shoulders & Arms, 46:20 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
Jan 27, 2021: Flexibility and Arms, 18:09 Yoga: 10 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps 今朝は１０分ヨガ＆腕の筋トレを行いました． 昨晩は０時ごろに就寝して，…
Jan 24, 2021: Flexibility and Chest and Rotator Cuff and Arms, 38:41 Yoga: 10 mins Dumbbell Incline Bench Press: 17.5 * 2 kg, 15, 15, 15 reps Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Shoulder Internal Rotation: 10 kg, L20-R20, L…
Jan 23, 2021: Back & Shoulders and Arms, 29:43 Yoga: 10 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps 今朝は背中と肩と前腕の筋トレに励…
Jan 16, 2021: Flexibility and Arms and Rotator Cuff, 38:57 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps S…
Jan 12, 2021: Arms and Rotator Cuff and Flexibility, 41:23 Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps (on SHOWROOM live) One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps (on SHOWROOM live) Dumbbell Lying Twist: 10 kg,…
Jan 8, 2021: Flexibility and Arms and Rotator Cuff, 40:55 Yoga: 19 mins Concentration Curl: 10 kg, L20-R20, L20-R20, L20-R20 reps One Arm Triceps Extension: 10 kg, L20-R20, L20-R20 reps Dumbbell Lying Twist: 10 kg, L20-R20, L20-R20 reps Sh…
明けましておめでとうございます． 本年もよろしくお願いします． Jan 1, 2021: Chest and Arms, 32:17 Incline Dumbbell Fly: 14 * 2 kg, 15, 15, 15 reps Dumbbell Reverse Grip Bench Press: 16 * 2 kg, 12, 12, 12 reps Incline Dumbbell Squeeze Press:…
Dec 28, 2020: Flexibility and Chest and Arms, 56:06 Stretch: 12 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…
Nov 18, 2020: Flexibility & Chest & Biceps & Rotator Cuff, 45:10 Yoga: 19 mins Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder Internal Rotation: 10 kg, L20-…
Nov 12, 2020: Flexibility & Back & Biceps, 34:58 Yoga: 17 mins 40 seconds Dead Lift: 77 kg, 12, 12, 12, 12, 12, 12 reps Concentration curl: 10 kg, L20-R20, L20-R20, L20-R20 reps 今朝は１８分ストレッチ＆背中と二頭の筋トレに励みました． 昨晩…
Oct 29, 2020: Flexibility and Chest and Arms, 53:12 Stretch: 11 mins Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Benc…
Oct 12, 2020: Chest and Arms and Rotator Cuff, 58:07 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 17.5 * 2 kg, 12, 12, 12 reps Dumbbell Incline Fly: 15 * 2 kg, 12, 12, 12 reps Dumbbell Pullover…
