Mar 17, 2021: Flexibility & Shoulders & Arms, 55:14 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…