2021-03-21から1日間の記事一覧
３月２１日に侍スライスの単独ライブを観ました！ https://online-ticket.yoshimoto.co.jp/products/%E4%BE%8D%E3%82%B9%E3%83%A9%E3%82%A4%E3%82%B9%E5%8D%98%E7%8B%AC%E3%83%A9%E3%82%A4%E3%83%96-%E4%B8%80%E5%88%80%E4%B8%A1%E6%96%AD-3-21-15-00online-…
Mar 21, 2021: Flexibility & Shoulders & Arms, 48:44 Yoga: 10 mins Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Standing Alternating Bicep Curl: 12.5 * 2 k…
