Aug 23, 2020: Back and Shoulders, 60:40 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

Aug 18, 2020: Back and Shoulders, 62:07 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One H…

Aug 12, 2020: Cardio and Back and Shoulders, 47:09 Elliptical Training: 15 min Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps Rear Deltoid Row: 22 * 2 kg, 12, 12, 12 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps C…

Aug 9, 2020: Back and Shoulders, 30:57 Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps Cuban Dumbbell Press: 12*2 kg, 12, 12, 12 reps Lateral Raise: 12 * 2 kg, 15, 20, 20 re…

Aug 5, 2020: Back and Shoulders, 58:12 Deadlift: 77 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) One Ha…

Jul 31, 2020: Back and Shoulders, 26:30 Stretch: 5 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Lateral Raise: 17.5*2 kg, 12, 12, 12 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps 今朝は背中と肩の筋トレに励みました． 昨晩は２…

Jul 28, 2020: Back and Shoulders and Flexibility, 31:06 Stretch: 5 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Stretch: 5 mins 今朝は背中と肩…

Jul 24, 2020: Back and Chest and Shoulders, 43:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15, 15 reps Barbell Rear Deltoid Row: 57…

Jul 9, 2020: Chest and Shoulders and Flexibility, 40:47 Pilates: 8 mins Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps Cu…

Jul 7, 2020: Back and Chest and Shoulders, 39:20 Dead Lift: 77 kg, 12, 12, 12, 12 reps Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15,…

Jul 2, 2020: Back and Shoulders and Flexibility, 35:19 Pilates: 8 mins Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps Stretch: 11 mins 今日は背中と肩の筋トレとストレッチに励みました． 昨…

Jun 28, 2020: Back and Shoulders, 19:38 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps 今朝は背中と肩の筋トレに励みました． 昨晩は０時前に就寝し，７時半に起床． 昨晩飲んだので，頭がぼー…

Jun 26, 2020: Chest and Shoulders, 23:10 Dumbbell Incline Squeeze Press: 17.5*2 kg, 12, 12, 12 reps Dumbbell Incline Bench Press: 17.5*2 kg, 13, 13, 13 reps Dumbbell Incline Fly: 12.5*2 kg, 15, 15, 15 reps Cuban Dumbbell Press: 12.5*2 kg, …

Jun 25, 2020: Legs and Arms and Rotator Cuff, 10:33 Squat: 57 kg, 10, 10, 2(!) reps Barbell Rear Deltoid Row: 57 kg, 12, 12 reps 今日は脚と肩を鍛えました． 昨日は０時ごろに就寝して，５時に目覚めてしまいました． 暑さに加えて相変わらず日焼け…

Jun 14, 2020: Back and Chest and Shoulders, 78:30 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

Jun 11, 2020: Back and Chest and Shoulders, 67:16 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps …

Jun 8, 2020: Arms and Shoulders and Rotator Cuff, 70:49 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

Jun 4, 2020: Back and Chest and Shoulders, 70:58 Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Barbell Rear Deltoid Row: 57 kg, 12, 12, 12 reps (on SHOWROOM live) Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps (…

Jun 1, 2020: Arms and Shoulders and Rotator Cuff, 67:27 Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on SHOWROOM live) Lying Rear Raise: 12.5* 2 kg, 12, 12, 12 reps (o…

May 25, 2020: Arms and Shoulders and Rotator Cuff, 65:23 Lateral Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 re…

May 18, 2020: Arms and Shoulders and Rotator Cuff, 70:47 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, L12, R12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10…

May 11, 2020: Arms and Shoulders and Rotator Cuff, 64:50 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L15, R15, L15, R15 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10 reps (on …

May 7, 2020: Arms and Shoulders and Rotator Cuff, 56:54 Lateral Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Seated Rear Raise: 17.5 * 2 kg, 13, 13, 13 reps (on SHOWROOM live) Incline Alternating Curl: 12.5 * 2 kg, 10, 10, 10 rep…

May 4, 2020: Legs and Shoulders, 70:30 Rear Lunge: 57 kg, 10, 12(!), 11 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing C…

Apr 21, 2020: Legs and Shoulders, 80:05 Rear Lunge: 59.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 59.5 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing…

Apr 14, 2020: Legs and Shoulders, 75:10 Rear Lunge: 57 kg, 11, 11, 11 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Cal…

Apr 7, 2020: Legs and Shoulders, 69:41 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Wide Stance Squat: 77 kg, 20, 20, 20 reps (on SHOWROOM live) Standing Calf…

Mar 30, 2020: Arms and Shoulders, 62:26 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

Mar 27, 2020: Arms and Shoulders, 68:43 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…

Mar 23, 2020: Arms and Shoulders, 60:56 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…