Aug 9, 2020: Back and Shoulders, 30:57 Reverse Grip Bent Over Row: 22 * 2 kg, 15, 15, 15 reps One Hand Row: 22 * 2 kg, L15, R15, L15, R15, L15, R15 reps Cuban Dumbbell Press: 12*2 kg, 12, 12, 12 reps Lateral Raise: 12 * 2 kg, 15, 20, 20 re…