Jul 24, 2020: Back and Chest and Shoulders, 43:03 Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12 reps Reverse Grip Bent Over Row: 57 kg, 12, 12, 12 reps Dumbbell Incline Squeeze Press: 12.5*2 kg, 15, 15, 15 reps Barbell Rear Deltoid Row: 57…