May 18, 2020: Arms and Shoulders and Rotator Cuff, 70:47 Incline Alternating Curl: 12.5 * 2 kg, 12, 12, 12 reps (on SHOWROOM live) Kickback: 12.5 kg, L12, R12, L15, R15, L12, R12 reps (on SHOWROOM live) Cuban Press: 12.5 * 2 kg, 10, 10, 10…