Mar 23, 2020: Arms and Shoulders, 60:56 Triceps-bar Hummer Curl: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Triceps Extension: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Bench Press: 33 kg, 15, 15, 15 reps (on SHOWROO…