2020-07-31から1日間の記事一覧
Jul 31, 2020: Back and Shoulders, 26:30 Stretch: 5 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Lateral Raise: 17.5*2 kg, 12, 12, 12 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps 今朝は背中と肩の筋トレに励みました. 昨晩は2…
Jul 31, 2020: Back and Shoulders, 26:30 Stretch: 5 mins One Hand Row: 32.5 kg, L12, R12, L12, R12 reps Lateral Raise: 17.5*2 kg, 12, 12, 12 reps Cuban Dumbbell Press: 12.5*2 kg, 10, 10, 10 reps 今朝は背中と肩の筋トレに励みました. 昨晩は2…