Aug 22, 2023: Flexibility and Back, 51 mins, 81.7 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Sna…

Aug 18, 2023: Flexibility and Back and Shoulders, 40 mins, 81.7 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps …

Aug 14, 2023: Flexibility and Back and Shoulders, 42 mins, 81.6 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps …

Aug 9, 2023: Back and Flexibility, 31 mins, 83.7 kg. Yoga: 20 mins One Hand Snatch: 15 kg, R15, L15, R15, L15, R15, L15, R15, L15 reps 昨晩は少し遅めの就寝となってしまい，今朝は寝ぼけた状態での起床となりました． とりあえずMacに向かうと，OS…

Aug 2, 2023: Back and Flexibility, 53 mins, 83.5 kg. Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15, 15, 15 reps Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Cuban Press:…

Jul 30, 2023: Flexibility and Backs, 36 mins, 72.9 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20 reps 昨日でやっと仕事が終わったので，久しぶりにお酒…

Jul 20, 2023: Flexibility and Backs, 35 mins. Yoga: 20 mins Snatch: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今日は珍しく早寝早起きできました． 疲れ切っていたので早寝は申し分ないですが…

Jul 13, 2023: Flexibility and Shoulders, 29 mins, 81.0 kg. Yoga: 20 mins Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 私は夜型のようで，仕事が忙しくなるとどうしても遅寝遅起きとなってしまいます． 今朝も少し遅めの起床ですが，少しで…

Jul 3, 2023: Flexibility and Back and Shoulders, 35 mins, 80.6 kg. Yoga: 20 mins Arnold Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban Press: 0.72 * 2 kg, 20, 20, 20, 20, 20, 20 reps 昨晩は遅めの就寝となってしまい，その分遅めの起床…

Jun 23, 2023: Back and Flexibility, 30 mins, 81.7 kg. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps それは午前４時半ごろに起こりました． なんとなく目が覚めて寝返りをうったとき，右ふくらはぎに激痛が走りました． い…

Jun 18, 2023: Flexibility and Back and Shoulders, 52 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

Jun 14, 2023: Back and Flexibility and Running, 62 mins, 80.0 kg. Yoga: 20 mins Running: 3.85 km, 21:24 (5:41, 5:28, 5:33) Yoga: 10 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12 reps 今月…

Jun 7, 2023: Back and Flexibility, 61 mins, 81.0 kg. Yoga: 10 mins Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15, 15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps 昨…

Jun 2, 2023: Flexibility and Back and Shoulders, 51 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: …

May 28, 2023: Back and Flexibility and Running, 73 mins, 80.8 kg. Yoga: 20 mins Running: 5.64 km, 31:30 (5:55, 5:26, 5:26, 5:18, 5:34) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝はかなり熟睡感があ…

May 22, 2023: Back and Flexibility and Running, 63 mins, 80.2 kg. Yoga: 20 mins Running: 3.67 km, 21:22 (5:56, 5:42, 5:43) Yoga: 10 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は若干腰が痛いものの体力は十分…

May 18, 2023: Back and Flexibility, 31 mins. Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は背中を鍛えました． 昨日・今日と絶不調に陥ってしまいました． 朝が凄まじく弱くなってしまったようで，目覚めて…

May 12, 2023: Back and Flexibility, 36 mins. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15 reps 今朝は背中を鍛えました． 昨晩は遅めの帰宅で家事も遅くなり遅めの就寝． その分朝の起床…

May 6, 2023: Flexibility and Back and Shoulders, 57 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise: …

Apr 29, 2023: Flexibility and Back and Shoulders, 54 mins Yoga: 20 mins Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps One Hand Snatch: 7.5 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps Lateral Raise:…

Apr 25, 2023: Back and Flexibility, 44 mins, 80.4 kg. Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は背中を鍛えました． なんか湿気が多い気がしたら外は降ったり止んだりでした． 走っている最中に降られた…

Apr 20, 2023: Back and Flexibility, 46 mins, 79.4 kg. Yoga: 30 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝は背中を鍛えました． 溜まっていた疲れが出てしまい，昨晩早めに寝たにも関わらず遅めの起床とな…

Apr 15, 2023: Back and Flexibility, 61 mins, 79.4 kg. Yoga: 10 mins Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps One Hand Snatch: 15 kg, L15, R15…

Apr 10, 2023: Back and Flexibility, 35 mins, 80.4 kg. Yoga: 30 mins One Hand Snatch: 22.5 kg, L12, R12, 15 kg, L15, R15 reps 今朝は思いっきりフラフラの状態で目覚めました． といっても頭の方は割とスッキリしていたのですが，身体の方が全然ダメ…

Apr 9, 2023: Back and Flexibility and Running, 75 mins, 79.5 kg. Yoga: 10 mins Running: 5.17 km, 33:07 (6:21, 6:24, 6:27, 6:20, 6:38) Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps 今朝…

Apr 5, 2023: Back and Flexibility and Running, 65 mins, 79.9 kg. Running: 5.36 km, 33:07 (6:40, 6:10, 5:56, 5:59, 6:03) Yoga: 20 mins Lying Dumbbell Row: 22.5 * 2 kg, 10, 10, 10, 10 reps Dumbbell Row: 22.5 * 2 kg, 12, 12, 12, 12 reps 今朝…

Mar 31, 2023: Back and Flexibility and Running, 66 mins, 79.6 kg. Running: 3.89 km, 23:45 (6:02, 6:29, 5:58, 5:09) Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps One Hand Snatch: 15 kg, L15, R15, L15, R15,…

Mar 24, 2023: Back and Flexibility and Running, 55 mins, 79.9 kg. Running: 3.14 km, 20:11 (6:38, 6:31, 6:24) Yoga: 20 mins Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12, 12, 12 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15 reps 今朝は背中…

Mar 20, 2023: Back and Flexibility and Running, 66 mins. Running: 5.46 km, 33:44 (6:31, 6:04, 6:14, 6:04, 5:56) Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps 今朝はかなり身体がだるい状況でした． ただし天…

Mar 14, 2023: Back and Flexibility, 46 mins. Yoga: 20 mins Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Deadlift: 77 kg, 12, 12, 12, 12 reps 今朝は背中を鍛えました． ここ数日…