Apr 13, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:14 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

Apr 9, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:20 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: …

Apr 5, 2025: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:17 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row: …

Apr 1, 2025: Flexibility and Back and Shoulders, 17 mins. Yoga: 11:15 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps 二度寝してしまい時間がなかったので，ダンベルスナッチだけで急いで鍛えました． 明日はもっと早起きなので多分無理． 明…

Mar 27, 2025: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:17 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps One Hand Row:…

Mar 23, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:17 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20, 20, 20 reps One H…

Mar 19, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:13 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps Cuban…

Mar 13, 2025: Flexibility and Back and Shoulders, 30 mins. Yoga: 11:23 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20, 20, 20 reps 今朝は背中と肩を鍛えました． 早朝から仕事が入ってい…

Mar 8, 2025: Flexibility and Back and Shoulders, 42 mins. Yoga: 11:12 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15 reps One Hand Row: 15 kg, R20-L20, R20-L20, R20-L20, R20-L20 reps Cuban P…

Jan 31, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 11:23 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15 reps One Hand Row…

Jan 30, 2025: Running and Backs and Flexibility, 38 mins. Yoga: 11:16 Running: 3.06km, 21:24 (6:49, 7:18, 6:42) Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 昨日は健康診断がありまして，バリウムを飲んできました． 下剤である程度出せたも…

Jan 22, 2025: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:50 One Hand Snatch: 15 kg, L20-R20, L20-R20, L20-R20 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15 reps One Hand Row…

Jan 18, 2025: Flexibility and Back and Shoulders, 48 mins. Yoga: 11:26 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15, 15 reps One …

Jan 17, 2025: Flexibility and Back and Legs, 21 mins. Yoga: 11:16 Single Leg Deadlift: 15 * 2 kg, L12, R12, L12, R12, L12, R12, L12, R12 reps 今朝は背中と脚を鍛えました． あまり時間がなかったので，ヨガと合わせても２０分程度です． 昨晩とあ…

Jan 13, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:13 Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20, 20 reps Cuban Pre…

Jan 8, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 12:02 One Hand Snatch: 15 kg, L15-R15, L15-R15, L15-R15 reps Lying Dumbbell Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Seated Rear Raise: 10 * 2 kg, 15, 15, 15, 15 reps One H…

Jan 4, 2025: Flexibility and Back and Shoulders, 47 mins. Yoga: 11:19 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

Dec 29, 2024: Flexibility and Back and Shoulders, 45 mins. Yoga: 13:19 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 2…

Dec 19, 2024: Back & Flexibility, 5'13" mins. Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps ちょっとだけ時間があったので，久しぶりに筋トレしてみました． 明日もできるか微妙ですが，復活に向けて頑張ります． ランキング参加中筋トレ

Nov 3, 2024: Flexibility and Back and Shoulders, 40 mins, 83.2 kg. Yoga: 11:15 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar De…

Sep 29, 2024: Flexibility and Back and Shoulders, 39 mins, 82.8 kg. Yoga: 11:18 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar D…

Sep 23, 2024: Flexibility and Back and Shoulders, 40 mins, 82.1 kg. Yoga: 15:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 20, 2024: Flexibility and Back and Shoulders, 36 mins, 82.1 kg. Yoga: 11:30 Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Rear Raise: 15 * 2 kg, 12, 12, 12, 12 reps Cuban Press: 10 kg, 20, 20, 20 reps Triceps-bar Deadlift:…

Sep 17, 2024: Chest & Rotator Cuff & Flexibility, 27 mins, 82.0 kg. Yoga: 11:20 Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Shoulder External Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Triceps-bar Deadlift: 38 kg…

Sep 16, 2024: Chest and Back and Flexibility, 35 mins, 83.3 kg. Yoga: 11:18 Yoga: 11:27 Triceps-bar Bench Press: 38 kg, 10, 10, 10, 10 reps Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は思いっきり遅寝遅起きになってしまいました． …

Sep 15, 2024: Legs and Back and Flexibility, 44 mins, 83.6 kg. Yoga: 12:02 Lying Hip Abduction: 15 kg, L20-R20, L20-R20, L20-R20 reps Pile Squat: 15 * 2 kg, 15, 15, 15 reps Bridging: 15 * 2 kg, 15, 15, 15, 15 reps Dumbbell Lying Row: 15 * …

Sep 14, 2024: Back and Flexibility, 5 mins Triceps-bar Deadlift: 38 kg, 20, 20, 20, 20 reps 今日は早起きして大塚国際美術館に行ってきました． 途中ランチ休憩を３０分ほどはさんで，６時間ぶっ続けで館内をひたすら鑑賞していました． 美術鑑賞の様…

Sep 13, 2024: Chest & Flexibility, 32 mins, 82.9 kg. Yoga: 11:17 Incline Fly: 10 * 2 kg, 20, 20, 20 reps Squeeze Press: 10 * 2 kg, 20, 20, 20 reps Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps Triceps-bar Deadlift: 38 kg, 20, 20…

Sep 12, 2024: Back and Flexibility, 10 mins Triceps-bar Deadlift: 28 kg, 20, 20, 20, 20, 20, 20 reps 忙しいのとやる気がないのとで３日間筋トレをお休みしていました． 今朝も遅めの起床のためヨガのみで出勤しました． それでも時間が少しだけあった…

Sep 7, 2024: Flexibility and Back and Shoulders, 46 mins. Yoga: 11:26 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…