Jul 16, 2019: Rotator Cuff and Legs, 15:33 Shoulder Internal Rotation: 10 kg, L20, R20, L20, R20 reps Lying Lateral Raise: 10 kg, L20, R20, L20, R20 reps Shoulder External Rotation: 10 kg, L20, R20, L20, R20 reps Pile Squat: 32.5 kg, 12, 1…