2019-07-21から1日間の記事一覧
Jul 21, 2019: Legs and Arms, 46:49 Rear Lunge: 57 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 57 kg, L10-R10, L10-R10, L10-R10 reps (on SHOWROOM live) Pile Squat: 32.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Hammer Cur…