2019-07-23から1日間の記事一覧
Jul 23, 2019: Back and Shoulders, 61:39 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 43 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Fr…
