Jul 9, 2019: Back and Shoulders, 51:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Deadlift: 87 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Triceps-bar Row: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: …