2018-04-21から1日間の記事一覧
Apr 21, 2018: Legs, 45:02 Squat: 67kg, 10, 10, 10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps …
