Apr 17, 2018: Legs and Arms, 63:05 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Dumb…