2018年4月8日の筋トレ

Apr 8, 2018: Chest and Rotator cuff and Arms, 63:42

1. Reverse grip bench press: 47kg, 11, 11, 11 reps
2. Bench press: 47kg, 11, 11, 10 reps
3. Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps
4. Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps
5. Dumbbell shoulder press: 12.5*2kg, 12, 12, 12 reps
6. Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps
7. Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps
8. Lying lateral raise: 10kg, L15, R15, L15, R15 reps
9. Concentration curl: 10kg, L20, R20, L20, R20 reps
10. One arm french press: 10kg, L15, R15, L15, R15 reps

うっかり更新し忘れてしまいましたが，予定通り鍛えています． この後，脚と腕の筋トレを行います．