2018-04-10から1日間の記事一覧
Apr 10, 2018: Legs and Arms, 56:57 Forward lunge: 47kg, 10, 10, 10 reps Rear lunge: 47kg, 10, 10, 10 reps Side squat: 47kg, 12, 12, 12 reps One leg squat: 47kg, L10-R10, L10-R10, L10-R10 reps Close grip arm curl: 46kg, 12, 12, 12 reps Conc…
Apr 8, 2018: Chest and Rotator cuff and Arms, 63:42 Reverse grip bench press: 47kg, 11, 11, 11 reps Bench press: 47kg, 11, 11, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12,…
