Apr 14, 2018: Legs, 37:00 Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F30-R30-F20-R20 reps Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Romanian deadlift: 84.5kg, 12, 12, 12 reps Hi…