2018-04-07から1日間の記事一覧
Apr 7, 2018: Back, 00:59:08 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 12, 12, 12 reps Dumbbell pullover: 27.5kg, 12, 12, 12 reps Dumbbell snatch: 22.5kg, R12, L12, R12, L12 reps One hand bent over row: 32.5kg, R12…