2018-04-05から1日間の記事一覧
Apr 5, 2018: Legs, 33:45 Jefferson Squat: 84.5kg, R10, L10, R10, L10 reps Wide stance squat: 84.5kg, 12, 12, 12 reps Standing calf raise (SS with reverse version): 84.5kg, F10-R10-F10-R10-F10-R10-F10-R10 reps Romanian deadlift: 84.5kg, 12,…
Apr 4, 2018: Shoulders, 37:14 Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Lateral raise: 15*2kg, 12, 12, 12 reps Seated rear raise: 15*2kg, 12, 12, 12 reps Arnolde press: 15*2kg, 12, 12, 12 reps 今日は予定通…
