2018-04-19から1日間の記事一覧
Apr 19, 2018: Back and Shoulders, 00:60:25 Reverse grip bent over row: 67kg, 12, 12, 12 reps Deadlift: 84.5kg, 10, 10, 10 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps One hand bent over row: 32.5kg, R12, …