Apr 15, 2018: Chest and Waist and Rotator cuff, 66:01 Reverse grip bench press: 47kg, 10, 10, 10 reps Bench press: 47kg, 10, 10, 10 reps Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 1…