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筋トレ&有酸素運動&減量によるボディメイク記録

2019-02-01から1ヶ月間の記事一覧

2019年2月28日の筋トレ

Feb 28, 2019: Legs, 28:39 Forward Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) Rear Lunge: 52 kg, 10, 10, 10 reps (on SHOWROOM live) One Leg Squat: 52 kg, L10-R10, L10-R10 reps (on SHOWROOM live) 今晩は脚の筋トレに励みました. 昨日・今…

2019年2月減量記録

本記事では2019年2月の体重を記録しています. ※各日付の左から順に,朝と夜の測定値を記載(2月1日朝のみ0時台での測定値.) 02/01: 77.20, 76.75 kg 02/02: 75.65, 76.35 kg 02/03: 75.05, 76.05 kg 02/04: 75.45, 76.05 kg 02/05: 75.15, 75.75 kg 02/06…

2019年2月26日の筋トレ

Feb 26, 2019: Waist and Chest, 44:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Crunch: 1*2 kg, 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SH…

2019年2月25日の筋トレ

Feb 25, 2019: Back, 44:46 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 30.5 kg, 10, 10, 10 reps (on SHOWROOM live) One Han…

2019年2月23日の筋トレ

Feb 23, 2019: Legs and Waist, 55:24 Crunch: 20, 20, 20 reps Dead Bug: 10, 10, 10 reps Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide Stance Squat: 87 kg, 12, 12, 12, 12 re…

2019年2月21日の筋トレ

Feb 21, 2019: Back, 40:09 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand …

2019年2月20日の筋トレ

Feb 20, 2019: Rotator Cuff and Chest, 43:20 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R15, L…

2019年2月19日の筋トレ

Feb 19, 2019: Legs, 51:14 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Zecher Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) Forward L…

2019年2月18日の筋トレ

Feb 18, 2019: Rotator Cuff and Arms and Shoulders, 16:26 Morning Shoulder Internal Rotation: 7.5 kg, R20, L20, R20, L20 reps Lying Lateral Raise: 7.5 kg, R20, L20, R20, L20 reps Shoulder External Rotation: 7.5 kg, R20, L20, R20, L20 reps C…

2019年2月16日の筋トレ

Feb 16, 2019: Chest, 31:55 Dumbbell Fly: 7.5*2 kg, 25, 25, 25 reps Dumbbell Reverse Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Close Grip Bench Press: 7.5*2 kg, 25, 25, 25 reps Dumbbell Bench Press: 7.5*2 kg, 30, 30, 30 reps Dumb…

2019年2月15日の筋トレ

Feb 15, 2019: Legs and Waist, 47:09 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide …

2019年2月14日の筋トレ

Feb 10, 2019: Shoulders, 21:28 Arnold Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5*2 kg, …

2019年2月13日の筋トレ

Feb 13, 2019: Back and Arms, 63:35 Morning Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 12, 12, 12 reps (on SHOWROO…

2019年2月11日の筋トレ

Feb 11, 2019: Legs, 47:09 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps (on SHOWROOM live) Zecher Squat: 47 kg, 12, 12, 12 reps (on SHOWROOM live) Forward L…

2019年2月10日の筋トレ

Feb 10, 2019: Shoulders and Arms, 32:31 Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Concent…

2019年2月9日の筋トレ

Feb 9, 2019: Back, 38:08 Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 12, 12, 12 reps (on SHOWROOM live) One Hand Snatc…

2019年2月8日の筋トレ

Feb 9, 2019: Rotator Cuff and Chest, 45:22 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R12, L1…

2019年2月7日の筋トレ

Feb 7, 2019: Legs and Waist, 55:42 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Squat: 67 kg, 10, 10, 10, 10 reps (on SHOWROOM live) Barbell Twist: 67 kg, 10, 10, 10 reps (on SHOWROOM live) Wide s…

2019年2月5日の筋トレ

Feb 5, 2019: Shoulders and Arms, 00:45:45 Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Trice…

2019年2月4日の筋トレ

Feb 4, 2019: Rotator Cuff and Back, 41:19 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R12, L12…

2019年2月3日の筋トレ

Feb 3, 2019: Chest and Waist, 47:26 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 49.5 kg, 10, 10, 8 reps (on SHOW…

2019年2月2日の筋トレ

Feb 2 2019: Legs, 47:47 Stork Stance Biceps Curl: 15*2 kg, L12, R12, L12, R12 reps One Leg Deadlift: 15*2 kg, L12, R12, L12, R12 reps Zecher Squat: 49.5 kg, 12, 12, 12 reps Lunges (Forward and Rear): 49.5 kg, F10, R10, F10 reps One Leg Squ…