2019-02-05から1日間の記事一覧
Feb 5, 2019: Shoulders and Arms, 00:45:45 Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Arnold Press: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Trice…