Feb 10, 2019: Shoulders, 21:28 Arnold Press: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Lateral Raise: 15*2 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Seated Rear Raise: 15*2 kg, 12, 12, 12 reps (on SHOWROOM live) Cuban Press: 12.5*2 kg, …

Feb 13, 2019: Back and Arms, 63:35 Morning Reverse Grip Bent Over Row: 67 kg, 12, 12, 12 reps (on SHOWROOM live) Sumo Stance Deadlift: 84.5 kg, 12, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Pullover: 28 kg, 12, 12, 12 reps (on SHOWROO…