2019-02-04から1日間の記事一覧
Feb 4, 2019: Rotator Cuff and Back, 41:19 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R12, L12…
