Feb 3, 2019: Chest and Waist, 47:26 Crunch: 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 49.5 kg, 10, 10, 10 reps (on SHOWROOM live) Bench Press: 49.5 kg, 10, 10, 8 reps (on SHOW…