2019-02-20から1日間の記事一覧
Feb 20, 2019: Rotator Cuff and Chest, 43:20 Shoulder Internal Rotation: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Lying Lateral Raise: 12.5 kg, R15, L15, R15, L15 reps (on SHOWROOM live) Shoulder External Rotation: 7.5 kg, R15, L…