Feb 26, 2019: Waist and Chest, 44:16 Crunch: 20, 20, 20 reps (on SHOWROOM live) Reverse Crunch: 1*2 kg, 20, 20, 20 reps (on SHOWROOM live) Dead Bug: 10, 10, 10 reps (on SHOWROOM live) Reverse Grip Bench Press: 47 kg, 10, 10, 10 reps (on SH…