Sep 1, 2019: Chest and Rotator Cuff, 46:19 Triceps-bar Bench Press: 33 kg, 12, 12, 12 reps (on SHOWROOM live) Triceps-bar Front Raise: 33 kg, 10, 10, 10 reps (on SHOWROOM live) Dumbbell Incline Close Grip Bench Press: 15*2 kg, 12, 12, 12 r…