2024年5月28日の筋トレ＆ヨガ

May 28, 2024: Chest & Rotator Cuff & Flexibility, 37 mins, 80.2 kg.

1. Yoga: 11:17
2. Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps
3. Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15 reps
4. Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps
5. Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 reps
6. Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30 reps

遅めの起床となってしまったため，記録だけ上げておきます．