ストレッチ・ヨガ
Nov 26, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 63 mins, 76.9 kg, 2.6 Mcal. Running: 5.24 km, 32:01 (6:19, 5:41, 5:55, 6:25, 6:00) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30 r…
Nov 24, 2023: Back and Shoulders and Flexibility, 56 mins, 77.4 kg, 2.4 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30…
Nov 22, 2023: Chest & Flexibility, 31 mins, 77.3 kg, 2.0 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps 今朝は遅めの起床となりました. さらに,昨日からの脚の筋肉痛はまだ酷くて,歩くのもしんどいほどです. …
Nov 20, 2023: Back and Shoulders and Flexibility, 61 mins, 77.4 kg, 2.3 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30. 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30, 30.…
Nov 18, 2023: Chest & Rotator Cuff & Flexibility, 50 mins, 78.1 kg, 3.6 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, …
Nov 16, 2023: Back and Flexibility, 40 mins, 76.9 kg, 2.0 Mcal. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30, 30, 30 reps 今朝は遅寝遅起きとなってしまいました. 週末に近づくと,どう…
Nov 15, 2023: Shoulders and Flexibility, 30 mins, 76.9 kg, 2.0 Mcal. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 今朝は早めに目覚めたものの,疲れが残っていて二度寝. 結局遅めの起…
Nov 14, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 60 mins, 77.7 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fl…
Nov 13, 2023: Legs and Flexibility and Running, 63 mins, 77.0 kg, 2.2 Mcal. Running: 4.46 km, 25:05 (5:45, 5:30, 5:28, 5:41) Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R2…
Nov 10, 2023: Back and Shoulders and Flexibility, 49 mins, 77.9 kg, 2.2 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30…
Nov 9, 2023: Chest & Flexibility, 40 mins, 78.0 kg, 1.8 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Dumbbell Pullover: 22.5 kg, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP…
Nov 8, 2023: Flexibility and Running, 50 mins, 77.4 kg. Running: 5.17 km, 30:10 (5:56, 5:47, 5:48, 5:40, 5:45) Yoga: 20 mins 今朝は早めに起床できました. 土日に走れなかったので,今日は走っておきたいところ. 朝の準備を済ませて外に出ました.…
Nov 7, 2023: Legs and Biceps and Flexibility, 40 mins, 78.1 kg, 2.1 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20, L20-R20 reps 今朝も遅めの起床となりました. 昨日の…
Nov 6, 2023: Back and Shoulders and Flexibility, 50 mins, 78.1 kg, 2.0 Mcal. Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 …
Nov 3, 2023: Rotator Cuff and Chest and Triceps and Flexibility, 43 mins, 78.0 kg, 2.1 Mcal. Yoga: 20 mins Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20, L20-R20 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…
Nov 2, 2023: Legs and Biceps and Flexibility, 40 mins, 77.8 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Bice…
Nov 1, 2023: Running and Back and Shoulders and Flexibility, 72 mins, 77.6 kg, 2.6 Mcal. Running: 2.68 km, 15:29 (5:59, 5:36) Running: 2.70 km, 16:10 (6:02, 5:42) Yoga: 20 mins Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise:…
Oct 31, 2023: Chest & Flexibility, 36 mins, 78.3 kg, 2.3 Mcal. Yoga: 20 mins Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15, 15, 15, 15 reps Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps 今朝は遅めの時…
Oct 30, 2023: Flexibility and Running, 52 mins, 78.0 kg. Running: 5.35 km, 31:48 (5:53, 5:46, 5:51, 5:59, 6:06) Yoga: 20 mins 今朝はそんなに早くない時刻での起床となりました. それでも昨日走っていないので,今日こそ走っておきたいところ. 朝…
Oct 29, 2023: Back and Shoulders and Flexibility, 36 mins, 78.4 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 今日は典型的な遅寝遅起き…
Oct 28, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 65 mins, 78.1 kg, 2.4 Mcal. Running: 5.04 km, 30:38 (6:18, 5:58, 5:53, 5:54, 6:13) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, …
Oct 26, 2023: Back and Shoulders and Flexibility, 38 mins, 78.3 kg. Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 reps Cuban Press: 0.72 * 2 kg, 30, 30, 30, 30 reps 昨晩は早めに寝たものの,…
Oct 25, 2023: Chest & Rotator Cuff & Triceps & Flexibility, 40 mins, 79.0 kg, 2.1 Mcal. Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, F30-SP30 reps Shoulder External Rotation: 0.72 * 2 kg, 30, 30, 30…
Oct 23, 2023: Legs and Flexibility, 48 mins, 78.6 kg, 2.0 Mcal. Yoga: 20 mins Pile Squat: 22.5 kg, 20, 20, 20, 20, 20, 20, 20, 20 reps Hip Thrust: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20…
Oct 22, 2023: Back and Shoulders & Flexibility & Running, 69 mins, 78.3 kg, 1.7 Mcal. Running: 5.21 km, 32:34 (6:30, 5:49, 5:54, 6:30, 6:28) Yoga: 20 mins Rear Raise: 0.72 * 2 kg, 30, 30, 30. 30 reps Snatch: 0.72 * 2 kg, 30, 30, 30, 30 rep…
Oct 21, 2023: Flexibility and Running, 83 mins, 78.7 kg, 2.6 Mcal. Running: 10.12 km, 1:03:53 (6:38, 5:53, 5:54, 6:05, 6:05, 5:58, 5:42, 6:21, 6:17, 7:01) Yoga: 20 mins 今日は遅めの就寝となってしまい,その分だけ遅めの起床となりました. 外…
Oct 18, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 74 mins, 78.6 kg, 1.8 Mcal. Running: 6.04 km, 35:55 (5:56, 6:01, 5:57, 5:40, 6:00, 6:07) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-…
Oct 16, 2023: Legs & Biceps & Flexibility, 31 mins, 79.9 kg, 2.7 Mcal. Yoga: 20 mins Dumbbell One Leg Squat: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Stork Stance Biceps Curl: 0.72 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 rep…
Oct 15, 2023: Back and Shoulders and Flexibility, 66 mins, 78.9 kg. Yoga: 20 mins Deadlift: 77 kg, 12, 12, 12, 12, 12, 12, 12, 12 reps Dumbbell Lying Row: 15 * 2 kg, 15, 15, 15, 15 reps Rear Raise: 0.72 * 2 kg, 30, 30, 30, 30 reps Snatch: …
Oct 14, 2023: Chest & Rotator Cuff & Triceps & Flexibility & Running, 66 mins, 78.7 kg, 2.1 Mcal. Running: 5.26 km, 30:36 (5:48, 5:27, 5:51, 5:57, 5:57) Yoga: 20 mins Incline Fly & Squeeze Press: 0.72 * 2 kg, F30-SP30, F30-SP30, F30-SP30, …