Mar 23, 2025: Flexibility and Back and Shoulders, 44 mins. Yoga: 11:17 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20, 20 reps Seated Rear Raise: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 15 kg, 20, 20, 20, 20, 20, 20 reps One H…