2024年8月9日の筋トレ＆ヨガ

Aug 9, 2024: Flexibility and Back and Shoulders, 42 mins.

1. Yoga: 10:31
2. Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps
3. Snatch: 7.5 * 2 kg, 20, 20, 20 reps
4. Lying Dumbbell Row: 7.5 * 2 kg, 25, 25, 25 reps
5. Lateral Raise: 7.5 * 2 kg, 25, 25, 25 reps
6. Seated Rear Raise: 7.5 * 2 kg, 20, 20, 20 reps
7. Cuban Press: 7.5 * 2 kg, 15, 15, 15 reps

今日は通しでM-1一回戦を観るつもりなので記録だけ。 明日は胸と腕を鍛える予定です。