2018年3月10日の筋トレ

Mar 10, 2018: Rotator cuff and Arms and Waist, 29:26

1. Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps
2. Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps
3. Lying lateral raise: 10kg, L15, R15, L15, R15 reps
4. Concentration curl: 10kg, R20, L20, R20, L20 reps
5. One arm french press: 10kg, R15, L15, R15, L15 reps
6. Dumbell wrist curl: 12.5kg, R15, L15, R15, L15 reps
7. Crunch: 20, 20, 20 reps
8. Reverse crunch: 20, 20, 20 reps

腰痛のため，脚の筋トレを回避して軽めの種目に逃げました． 明日逃すとその後10日間くらい高強度筋トレできなくなるので，意地でも腰を治して脚を鍛えます．