Mar 10, 2018: Rotator cuff and Arms and Waist, 29:26 Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 10kg, L15, R15, L15, R15 reps Concentra…