2022年2月22日の筋トレ＆ヨガ

Feb 22, 2022: Chest & Rotator Cuff & Flexibility, 49:12

1. Yoga: 10:02
2. Dumbbell Bench Press: 22.5 * 2 kg, 12, 12, 12, 12, 12 reps
3. Incline Hummer Grip Bench Press: 15 * 2 kg, 12, 12, 12 reps
4. Incline Dumbbell Bench Press: 15 * 2 kg, 15, 15, 15 reps
5. Incline Dumbbell Fly: 12.5 * 2 kg, 15, 15, 15 reps
6. Shoulder Internal Rotation: 10 kg, L20-R20, L20-R20 reps
7. Shoulder External Rotation: 12.5 * 2 kg, 12, 12, 12 reps

うっかり記事を消してしまったため，メニューだけ載せておきます．