Jun 13, 2025: Chest and Rotator Cuff and Flexibility, 57 mins. Yoga: 12:00 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Pullover: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dum…