本日大阪から徳島に戻ってきました． 帰省期間は全国的に雨模様で特に風が強い日々という残念なところはありましたが，お笑いライブを３つ観ることができました． 8月8日(金)：M-1グランプリ一回戦 8月9日(土)：サンセット寄席vol.266 8月11日(月・祝)：キン…

Aug 9, 2025: Flexibility and Chest and Arms and Rotator Cuff, 47 mins. Yoga: 12:03 Dumbbell Fly: 7.5 * 2 kg, 30, 30, 30 reps Dumbbell Reverse Grip Bench Press: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Squeeze Press: 7.5 * 2 kg, 20, 20, 20 reps…

Aug 8, 2025: Flexibility and Back and Shoulders, 41 mins. Yoga: 12:04 Dumbbell Iron Cross: 7.5 * 2 kg, 15, 15, 15 reps Snatch: 7.5 * 2 kg, 20, 20, 20 reps Dumbbell Reverse Row: 7.5 * 2 kg, 25, 25, 25 reps Lying Dumbbell Row: 7.5 * 2 kg, 25…

ここしばらくずっと忙しかったお仕事ですが，ようやく一段落しました． 今晩大阪に帰省するので，明日からお笑いライブを観に行くつもりです． 明日ですが，M-1グランプリ一回戦を観に行くつもりです． www.m-1gp.com 私が唯一観戦できそうなのがこの日だけ…

Aug 6, 2025: Legs and Flexibility, 57 mins. Yoga: 12:03 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat: 15 * 2 kg, 15, 15, 15, 15 reps Bridging: 15 * 2 kg, 25, 25, 25, 2…

Aug 5, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:02 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15, …

Aug 3, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:03 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Aug 2, 2025: Legs and Flexibility, 60 mins. Yoga: 12:05 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 …

Jul 31, 2025: Chest and Arms and Rotator Cuff and Flexibility, 59 mins. Yoga: 12:09 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 28, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:05 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 27, 2025: Legs and Flexibility, 58 mins. Yoga: 12:03 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15…

Jul 25, 2025: Chest and Arms and Rotator Cuff and Flexibility, 60 mins. Yoga: 12:04 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 23, 2025: Flexibility and Back and Shoulders, 61 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 21, 2025: Legs and Flexibility, 59 mins. Yoga: 12:03 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15…

Jul 19, 2025: Chest and Arms and Rotator Cuff and Flexibility, 62 mins. Yoga: 12:04 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15,…

Jul 18, 2025: Flexibility and Back and Shoulders, 55 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 17, 2025: Legs and Flexibility, 57 mins. Yoga: 12:05 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 * 2…

Jul 14, 2025: Chest and Arms and Rotator Cuff and Flexibility, 62 mins. Yoga: 12:03 Dumbbell Bench Press: 15 * 2 kg, 20, 20, 20 reps Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 15 * 2 kg, 15, 15, 15 reps…

Jul 13, 2025: Flexibility and Back and Shoulders, 56 mins. Yoga: 12:04 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise:…

Jul 11, 2025: Legs and Flexibility, 51 mins. Yoga: 12:03 Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Front Squat: 15…

Jul 10, 2025: Chest and Arms and Rotator Cuff and Flexibility, 55 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 …

Jul 7, 2025: Flexibility and Back and Shoulders, 50 mins. Yoga: 12:08 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

Jul 6, 2025: Legs and Flexibility, 50 mins. Yoga: 12:04 Pile Squat: 15 * 2 kg, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20-R20, L20-R20, L20-R20, L20-R20 reps Curf Raise: 15 * 2 kg, 20, 20, 20, 20 reps Bridging: 15 * 2 kg, …

Jul 3, 2025: Chest and Arms and Rotator Cuff and Flexibility, 61 mins. Yoga: 12:03 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 *…

Jul 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …

6月27日にMEKKEMONに行ってきました！ 大阪よしもとの若手芸人が主に出演される順位なしのライブです． この日にはMEKKEMONが4公演ありましたが，この記事では最初の公演について述べています． この日は午前中に来阪の主目的である目の検査がありました． …

Jun 28, 2025: Legs and Flexibility, 43 mins. Yoga: 12:03 Dumbbell Rear Lunges: 7.5 * 2 kg, 15, 15, 15 reps Pile Squat: 7.5 * 2 kg, 20, 20, 20 reps Single Leg Deadlift: 15 kg, L20-R20, L20-R20 , L20-R20 reps Standing Calf Raise: 15 kg, 30, …

6月26日にMEKKEMONに行ってきました！ 大阪よしもとの若手芸人が主に出演される順位なしのライブです． この日にはMEKKEMONが4公演ありましたが，この記事では最後の公演について述べています． 当日は仕事終わりに徳島から来阪しました． MEKKEMONには行け…

Jun 26, 2025: Chest and Arms and Rotator Cuff and Flexibility, 63 mins. Yoga: 12:05 Dumbbell Fly: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Grip Bench Press: 10 * 2 kg, 20, 20, 20, 20 reps Dumbbell Closed Hammer Grip Bench Press: 10 …

June 23, 2025: Flexibility and Back and Shoulders, 59 mins. Yoga: 12:06 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise…