Mar 7, 2018: Back, 00:31:52 Reverse grip bent over row: 67kg, 12, 12, 12 reps Upright row: 46kg, 12, 12, 12 reps Rear deltoid row: 46kg, 12, 12, 12 reps Dumbbell pullover: 25kg, 12, 12, 12 reps One hand bent over row: 35kg, R10, L10, R10, …