Mar 2, 2018: Chest and Rotator cuff and Arms, 33:44 Dumbbell incline close grip bench press: 15*2kg, 12, 12, 12, 12 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Shoulder internal rotation: 12.5kg, R15, L15, R15, L15 reps Incline sh…