Jul 1, 2025: Flexibility and Back and Shoulders, 57 mins. Yoga: 12:02 Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20 reps Dumbbell Reverse Row: 15 * 2 kg, 15, 15, 15, 15 reps Lateral Raise: 10 * 2 kg, 20, 20, 20, 20 reps Seated Rear Raise: …