Jun 5, 2025: Legs and Arms and Flexibility, 62 mins. Yoga: 12:05 Dumbbell Rear Lunges: 15 * 2 kg, 12, 12, 12 reps Pile Squat: 15 * 2 kg, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L20, R20, L20, R20, L20, R20 reps Bridging: 15 * 2…