Apr 17, 2025: Legs and Back and Flexibility, 42 mins. Yoga: 11:18 Pile Squat: 15 kg, 20, 20, 20, 20, 20, 20 reps Single Leg Deadlift: 15 * 2 kg, L15, R15, L15, R15, L15, R15, L15, R15 reps Lying Dumbbell Row: 15 * 2 kg, 20, 20, 20, 20, 20,…